Newsletter - February 2020
Dear One I was sent an article on ‘Breathing’ in the New Scientist by Nicola, a Teacher Training student, there are also more articles on...
Newsletter - January 2020
Dear Friends How are you feeling? It’s good to get back to classes after Christmas. If you are finding your mind is still active when...
Newsletter - December 2019
Dear Friends How are you this Christmas-tide? The Christmas spirit is about, I was struggling to lift a Christmas tree into the shopping...
Newsletter - November 2019
Dear Friends This quote from the poem “If” by Rudyard Kipling describes Tadasana perfectly with great feeling: “IF you can keep your head...
Newsletter - August 2019
Dear Friends I was delighted that so many of you are interested in stepping up your yoga and are interested in the course we are...
Newsletter - June 2019
Dear friend, How is your practise going? We’ve just returned from the Greek Island of Lesbos, it really is a perfect place to relax and...
Birth of the yoga mat
In her teens Ruth White had chronic back trouble and was due to go into hospital to have surgery. She describes herself as the wild,...
Newsletter - May 2019
Dear Friend, The power of your attention is enormous. Your full attention is the greatest present you can give anyone. Children blossom...
Newsletter - February 2019
Dear Friend, "Be Kind To Yourself" We love to blame the outside world for our inward condition. i.e. “who has taken my door key I left it...
Newsletter - January 2019
Dear Friends, Have A Good Day It’s completely up to you how your day unfolds. We love to blame external circumstances for the way we...