Yoga with Ruth White

In her teens Ruth White had chronic back trouble and was due to go into hospital to have surgery. She describes herself as the wild,...

Dear Friend, The power of your attention is enormous. Your full attention is the greatest present you can give anyone. Children blossom...

Dear Friend, "Be Kind To Yourself" We love to blame the outside world for our inward condition. i.e. “who has taken my door key I left it...

Dear Friends, Have A Good Day It’s completely up to you how your day unfolds. We love to blame external circumstances for the way we...

Hello Friend, What is your body shape depicting right now? Are you feeling lifted or experiencing a downer? Your shape and gestures are...

I hope that you have a peaceful and restful Christmas holiday, this practice might help! Keep Calm and Breath! Sit on the floor or on a...

You may be feeling the effects of the equinox which was last Sunday the 23rd. The two equinox every year are when day and night-time are...

Dear Friend If you look up into the sky (collar bones up first) on Friday night you could see a blood red moon; the total eclipse of the...

Dear Friend We had a wonderful week of yoga in the Greek Island of Lesbos. The Sunrise Hotel, overlooking the Aegean Sea, offered...

It’s only an idea Dear One In April we visited Narain Ishaya on the Isle of Man. He was giving a weekend retreat there. I was to teach...