Yoga with Ruth White

Dear One Christmas is a time for giving. How exciting it is for the recipient and a pleasure for the giver too. Watching children open...

Dear One, As we draw towards Christmas Rajas prevails – but there is really no reason to rush! Keep your feet on the ground, standing...

Dear One Autumn is a time of change and the mind can become loudly busy. Remember the silence is always there, even if the thoughts seem...

Dear one, It is good that you look after the body that you have been given, but not so good to be attached to it. We yogis can get so...

There were 10 light switches in the practice hall in Holycombe last weekend; Buddha in an alcove, bronze, oak and alabaster ornaments...

If I asked you what you wanted more than anything else you might simply answer “I want to be happy”. It seems there are 2 sorts of...

Dear Students, What you really believe becomes reality for you. Can you believe it? Here is an example Children were playing in a barn,...

Hello dear students, Hope you are enjoying the sunshine and absorbing the blue sky – Akasha. Blue sky in Sanskrit can also translate as...

Spring is sprung and it’s the equinox on 21st March. Are you aware that your energies change usually around this time? In the winter your...

Dear One, Thank you for your wonderful letters of appreciation after the last yoga morning in January. I was delighted to see you too. I...