Newsletter - September 2020
Dear one, How have the last 4 months been? What have we seen about ourselves? For me it has been a chance to slow down. I saw how...
Newsletter - August 2020
Dear One, How do you feel at the end of a class after savasana? How did you feel before your practice or class? So what has changed?...
Newsletter - July 2020
Dear One, Your practice does not have to be a workout. See what you need to practice to bring you back to a state of balance and harmony....
Newsletter - May 2020
As long as we depend on external circumstances for happiness and security we are going to feel disappointed and hopeless. You know how...
Newsletter - April 2020
As the internet connection is so weak in Moreton in Marsh, Cotswolds my daughter Karuna has kindly offered to include you in her live...
Newsletter March 2020
Spring is early this year so perhaps equinox is too. Both are excellent times for your body to eliminate toxins. It’s rather like...
Newsletter - February 2020
Dear One I was sent an article on ‘Breathing’ in the New Scientist by Nicola, a Teacher Training student, there are also more articles on...
Newsletter - January 2020
Dear Friends How are you feeling? It’s good to get back to classes after Christmas. If you are finding your mind is still active when...
Newsletter - December 2019
Dear Friends How are you this Christmas-tide? The Christmas spirit is about, I was struggling to lift a Christmas tree into the shopping...
Newsletter - November 2019
Dear Friends This quote from the poem “If” by Rudyard Kipling describes Tadasana perfectly with great feeling: “IF you can keep your head...