"Yoga means union. The union of the individual soul with the Universal Spirit is yoga. But this is too abstract a notion to be easily understood, so for our level of understanding I say that yoga is the union of body with the mind and of mind with the soul" B.K.S. Iyengar "Tree of Yoga"

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To find out more about the different aspects of yoga, please click on the headings below:

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Yoga FAQ

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Yoga Disciplines

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Paths of Yoga

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The 8 Limbs of Yoga