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Yoga with Ruth White
"Yoga means union. The union of the individual soul with the Universal Spirit is yoga. But this is too abstract a notion to be easily understood, so for our level of understanding I say that yoga is the union of body with the mind and of mind with the soul" B.K.S. Iyengar "Tree of Yoga"
To find out more about the different aspects of yoga, please click on the headings below:
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