Yoga with Ruth White
Yoga Classes with Ruth & John White
Ruth and John hold regular weekly classes in the Cotswolds on a drop-in or termly basis; all levels of ability are very welcome to come along at any time - no need to wait for the start of a term. If you miss your weekly class then you can request a link for a recording.
Zoom classes will continue once face to face classes restart, please contact me for the link
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Tuesday - 7.30 - 8.45 pm
Suitable for beginners
New Beaconsfield Hall, Shipton under Wychwood, OX7 6BQ (also on Zoom for distance students)
All abilities welcome and catered for. This is a meditative, easy, gentle class which leaves you feeling full of energy, yet relaxed, calm and quiet. Deep breathing is suggested throughout the class.
Consisting of:
Floor warm-ups and stretches
Standing and sitting postures
You will find it easy to fall into a deep state of relaxation in the last posture
Due to social spacing, numbers are limited – please get in touch if you wish to book a place info@yogawithruthwhite.com
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Wednesday - 9.45 - 11.15 am
New Beaconsfield Hall, Shipton under Wychwood, OX7 6BQ (also on Zoom for distance students)
£10 per class if you pay for the term or drop in classes are £15 per class. If you are unable to attend your usual class in a week then you are very welcome to attend a class on another day within the same week.
Mindfulness talk and meditation after the class finishes at 11.15am all welcome, no charge
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Thursday - Stratford-upon-Avon - 10.00 - 11.15 am
Rosebird Community Hall, Stratford-upon-Avon, CV37 8LU
The class is taken by Christina White. For more details (term dates etc) please contact Christina directly 07939 086 608 or christinaisaac@hotmail.co.uk
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NEW EASY CLASS
Thursday - 7.30 - 8.45 pm
Oddington Village Hall, Oddington, GL56 0UZ (also on Zoom for distance students)
All abilities welcome and catered for. This is a meditative, easy, gentle class which leaves you feeling full of energy, yet relaxed, calm and quiet. Deep breathing is suggested throughout the class.
Consisting of:
Floor warm-ups and stretches
Standing and sitting postures
You will find it easy to fall into a deep state of relaxation in the last posture
Due to social spacing, numbers are limited – please get in touch if you wish to book a place info@yogawithruthwhite.com
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Private yoga classes with Ruth
1 to 1 classes are available in person or on Zoom or if you would like to arrange a private yoga class with Ruth, for example, if you are in the area for a hen party or a holiday, please contact info@yogawithruthwhite.com
The group cost will be £12 per person for a minimum of 8 people.