Yoga with Ruth White

Dear Friends, Your presence is the biggest present you can give anybody. This is what we all love. The feeling that someone is giving you...

Dear Friends Wednesday morning was our first live class for some time, it’s so uplifting to teach; enjoying your presence and quiet...

Dear Friend, It’s important when we are locked up for 4 weeks to stay in touch. Your weekly classes will continue, taking last week’s...

Dear One, As the seasons change, our energies change, in the summer our energy moves up your front and rolls over your shoulders and down...

It was so good to feel your presence at Hawkwood. Hawkwood is such a special place and has a presence of its own standing in an area of...

Dear one, How have the last 4 months been? What have we seen about ourselves? For me it has been a chance to slow down. I saw how...

Dear One, How do you feel at the end of a class after savasana? How did you feel before your practice or class? So what has changed?...

Dear One, Your practice does not have to be a workout. See what you need to practice to bring you back to a state of balance and harmony....

As long as we depend on external circumstances for happiness and security we are going to feel disappointed and hopeless. You know how...

As the internet connection is so weak in Moreton in Marsh, Cotswolds my daughter Karuna has kindly offered to include you in her live...