Yoga with Ruth White

As the internet connection is so weak in Moreton in Marsh, Cotswolds my daughter Karuna has kindly offered to include you in her live...

Spring is early this year so perhaps equinox is too. Both are excellent times for your body to eliminate toxins. It’s rather like...

Dear One I was sent an article on ‘Breathing’ in the New Scientist by Nicola, a Teacher Training student, there are also more articles on...

Dear Friends How are you feeling? It’s good to get back to classes after Christmas. If you are finding your mind is still active when...

Dear Friends How are you this Christmas-tide? The Christmas spirit is about, I was struggling to lift a Christmas tree into the shopping...

Dear Friends This quote from the poem “If” by Rudyard Kipling describes Tadasana perfectly with great feeling: “IF you can keep your head...

Dear Friends I was delighted that so many of you are interested in stepping up your yoga and are interested in the course we are...

Dear friend, How is your practise going? We’ve just returned from the Greek Island of Lesbos, it really is a perfect place to relax and...

In her teens Ruth White had chronic back trouble and was due to go into hospital to have surgery. She describes herself as the wild,...

Dear Friend, The power of your attention is enormous. Your full attention is the greatest present you can give anyone. Children blossom...