Yoga with Ruth White

Spring is sprung and it’s the equinox on 21st March. Are you aware that your energies change usually around this time? In the winter your...

Dear One, Thank you for your wonderful letters of appreciation after the last yoga morning in January. I was delighted to see you too. I...

Hello dear students How is your practice going? Let’s keep our spirits up by enjoying a daily practice and not concentrating on fighting...

Dear Friends, Your presence is the biggest present you can give anybody. This is what we all love. The feeling that someone is giving you...

Dear Friends Wednesday morning was our first live class for some time, it’s so uplifting to teach; enjoying your presence and quiet...

Dear Friend, It’s important when we are locked up for 4 weeks to stay in touch. Your weekly classes will continue, taking last week’s...

Dear One, As the seasons change, our energies change, in the summer our energy moves up your front and rolls over your shoulders and down...

It was so good to feel your presence at Hawkwood. Hawkwood is such a special place and has a presence of its own standing in an area of...

Dear one, How have the last 4 months been? What have we seen about ourselves? For me it has been a chance to slow down. I saw how...

Dear One, How do you feel at the end of a class after savasana? How did you feel before your practice or class? So what has changed?...