Yoga with Ruth White

There are some wonderful retreats coming up next year.

• 3 February 2018 - A day of Yoga at Beaconsfield Hall – an ideal space for yoga day, quiet, light, spacious and warm. 

• A health food lunch is provided.

• Get-together offered at 4.00 pm for Teachers and T...

How are you feeling in this season of change?  It’s not just the seasons that change – notice how many folk change their jobs, homes or start new causes.  If in doubt about which way to go or choose, you could ask the question “Would this serve my Higher Self?”  You co...

“Knowledge and Love are synonymous.  Love is to join and knowledge is to tell.  They need to go hand-in-hand.”

Dear One

How are you feeling now and how’s your practice going?  My teacher, Iyengar, would visit London every summer for three weeks of intensive teaching...

As classes start again this autumn term there is a change in energies.  In the animal kingdom too, there is a scuttling around preparing for winter burying berries and nuts.  Coats and fleeces are thickening for warmth and, as John advises his class, winter drawers on!...

You might find this quote by Goethe, a philosopher in the 1740s, true and inspiring, as I do.

Commitment

“Until one is committed, there is hesitancy, the chance to draw back.  Concerning all acts of initiative (and creation), there is one elementary truth that ignorance...

Have you felt the effect of the spring energy lifting your spirits?  You can see the effect on the animal and plant kingdoms as they wake up and start growing or scuttling about.  With this energy I get too many ‘good ideas’, my mind gets busy and I just end up dead ti...

I have had more response from the last newsletter with the article on The Power of Love supposedly by Albert Einstein than I ever had in 25 years of newsletters.  I am glad it went to your heart – mine too.  Actually the Albert Einstein Museum have no record of this am...

"There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal forc...

Dear One

How is your practice going?

It is such a pleasure to return from Perth, Western Australia, to my local classes. In Perth, my daughter Karuna was busy teaching holiday Yoga classes for 5-7 year olds, great fun and quite demanding to keep their attention for 2 hou...

Dear One

With spring approaching, our body rhythms change.  It’s a great time for the liver to cleanse; when the body is healthy enough elimination begins.  You might experience sneezes and wheezes and even flu symptoms with a temperature.  It’s not a bad sign as it sho...