NEWSLETTER - OCTOBER 2024
Dear One, As we move towards Autumn, our energies change again. You can see it in the animal kingdom; the squirrels burying nuts,...
NEWSLETTER - AUGUST 2024
Dear One, How are you after this long summer holiday? The holidays have been for me a great teaching experience; a week in Italy and a...
NEWSLETTER - JUNE 2024
Dear One, How is your practice going? We’re nearing midsummer now, be wary of the “summer madness” that Shakespeare refers to in his “A...
NEWSLETTER - APRIL 2024
Dear One, It’s spring-cleaning time! And with this lovely spring energy you can do it. Drink filtered water first thing. Walk. Eat some...
NEWSLETTER - MARCH (2) 24
Dear one, The effects of Equinox last Wednesday on our Yoga Day were powerful. In the afternoon’s pranayama I found I was talking to...
NEWSLETTER - MARCH 24
The Power of Your Attention Take your attention to the soles of your feet, and immediately you get feedback, the texture of the substance...
NEWSLETTER - FEBRUARY 24
Dear One, Is fear just anticipation We all hold fear in our bodies. It causes tensions and even locked joints. My experience is the...
NEWSLETTER - JANUARY 24
Dear one, What a pleasure it is to give presents and to be present when they are being unwrapped. The excitement, the one-pointed...
NEWSLETTER - OCTOBER 23
Hello dear One, “Make hay while the sun shines” is reversed for me, I appear to have more energy when it cools down. Have you noticed how...
NEWSLETTER - AUGUST 23
Dear Friends, With this fluctuating weather it’s good to remember the postures that warm and invigorate you and the ones that cool and...