NEWSLETTER - APRIL 2024
Dear One, It’s spring-cleaning time! And with this lovely spring energy you can do it. Drink filtered water first thing. Walk. Eat some...
NEWSLETTER - MARCH (2) 24
Dear one, The effects of Equinox last Wednesday on our Yoga Day were powerful. In the afternoon’s pranayama I found I was talking to...
NEWSLETTER - MARCH 24
The Power of Your Attention Take your attention to the soles of your feet, and immediately you get feedback, the texture of the substance...
NEWSLETTER - FEBRUARY 24
Dear One, Is fear just anticipation We all hold fear in our bodies. It causes tensions and even locked joints. My experience is the...
NEWSLETTER - JANUARY 24
Dear one, What a pleasure it is to give presents and to be present when they are being unwrapped. The excitement, the one-pointed...
NEWSLETTER - OCTOBER 23
Hello dear One, “Make hay while the sun shines” is reversed for me, I appear to have more energy when it cools down. Have you noticed how...