Yoga with Ruth White

Dear One,   We have talked about who you think you are; and it’s this character you have taken on and then come to believe it is you.   We know that the ego mind can never be in the present and is therefore not true.  It’s just a dream, an idea you have adopted.  Your character, who you think you are, which you have made up.    The untrained mind cannot do this work.  The real you is beyond that mind to the quiet space that is always awake.  The body is an extension of the eg

Newsletter - September 2025 Dear friends, How are you? We have built up this ‘me’ this ‘ego’ from an early age by copying our parents,...

Dear One, You have plenty of energy, there is no need to feel tired. Remember it’s all in the head. An “I” statement is a description of...

Dear One, There are times when one feels one cannot go on. This is an idea from the ego mind and untrue. I cannot = I will not. It’s...

Dear One, I was delighted at your attitude for our Greek Island retreat in May. It’s just so lovely to have an early summer. The average...

Dear One, As we move towards Autumn, our energies change again. You can see it in the animal kingdom; the squirrels burying nuts,...