NEWSLETTER - FEBRUARY 2023
Dear One, As the energy changes from Winter to Spring, snow drops pushing up and tree buds are showing. Feel this lively light energy in...
NEWSLETTER - JANUARY 2023
Dear One, How to keep warm Think of the lungs as the pump rather than the heart and practise deep breathing. When we sit still, our...
NEWSLETTER - END OF YEAR 2022
Hello Dear One, How is your practice going this Christmas holidays? Is it more difficult to practice in the holidays? I find it so. It...
NEWSLETTER – DECEMBER 2022
Hello dear friend, The greatest present you can give one is to give them your full attention; your presence. It is all anyone wants, from...
Aura Soma Retreat
What I love about these residentials is that we have time to go further into the stillness of the mind and practice pranayama and...
NEWSLETTER – NOVEMBER 2022
Hello Dear Friends, We are holding a yoga retreat at Aura Soma in the spring. Many of you will remember this amazing healing centre we...
An email from Victoria
“Dearest Ruth, Thank you very much for your email. I have been thinking of you and planned to write to say how much I enjoyed reading...
A Note From Suzy
"It’s been over 3 years since I saw my Yoga Teacher Ruth White when we were on her Yoga Retreat together in Lesbos! So lovely to spend...
Newsletter - August 2022
Dear One, How is your practice going? I’ve been enjoying “holiday” classes and the great variety of teaching techniques they offer. It’s...
Newsletter - June 2022
Dear one and all, A student sent me a card with balloons on it – I love balloons and found it most uplifting. This inspired me to tell...