Yoga with Ruth White

Dear One, You have plenty of energy, there is no need to feel tired. Remember it’s all in the head. An “I” statement is a description of...

Dear One, There are times when one feels one cannot go on. This is an idea from the ego mind and untrue. I cannot = I will not. It’s...

Dear One, I was delighted at your attitude for our Greek Island retreat in May. It’s just so lovely to have an early summer. The average...

Dear One, As we move towards Autumn, our energies change again. You can see it in the animal kingdom; the squirrels burying nuts,...

Dear One, How are you after this long summer holiday? The holidays have been for me a great teaching experience; a week in Italy and a...

Dear One, How is your practice going? We’re nearing midsummer now, be wary of the “summer madness” that Shakespeare refers to in his “A...

Dear One, It’s spring-cleaning time! And with this lovely spring energy you can do it. Drink filtered water first thing. Walk. Eat some...

Dear one, The effects of Equinox last Wednesday on our Yoga Day were powerful. In the afternoon’s pranayama I found I was talking to...

The Power of Your Attention Take your attention to the soles of your feet, and immediately you get feedback, the texture of the substance...

Dear One, Is fear just anticipation We all hold fear in our bodies. It causes tensions and even locked joints. My experience is the...