NEWSLETTER - AUGUST 23
Dear Friends, With this fluctuating weather it’s good to remember the postures that warm and invigorate you and the ones that cool and...
NEWSLETTER – JUNE 2023
Dear ones, The name for blue sky in Sanskrit is Akasha. It’s the same name for Mind Space. Relax and gaze into the blue sky, absorb it....
NEWSLETTER – MAY 2023
Dear Friends, I am walking along the wide verge of a country lane. It’s a lovely sunny day – so welcome after the winter here when the...
NEWSLETTER – MARCH 2023
Dear Ones It’s a natural progression to pass on to others that which you love and value. The joy of yoga just bubbles up and you want to...
NEWSLETTER - FEBRUARY 2023
Dear One, As the energy changes from Winter to Spring, snow drops pushing up and tree buds are showing. Feel this lively light energy in...
NEWSLETTER - JANUARY 2023
Dear One, How to keep warm Think of the lungs as the pump rather than the heart and practise deep breathing. When we sit still, our...
NEWSLETTER - END OF YEAR 2022
Hello Dear One, How is your practice going this Christmas holidays? Is it more difficult to practice in the holidays? I find it so. It...
NEWSLETTER – DECEMBER 2022
Hello dear friend, The greatest present you can give one is to give them your full attention; your presence. It is all anyone wants, from...
Aura Soma Retreat
What I love about these residentials is that we have time to go further into the stillness of the mind and practice pranayama and...
NEWSLETTER – NOVEMBER 2022
Hello Dear Friends, We are holding a yoga retreat at Aura Soma in the spring. Many of you will remember this amazing healing centre we...