Newsletter - August 2019
Dear Friends I was delighted that so many of you are interested in stepping up your yoga and are interested in the course we are...
Newsletter - June 2019
Dear friend, How is your practise going? We’ve just returned from the Greek Island of Lesbos, it really is a perfect place to relax and...
Birth of the yoga mat
In her teens Ruth White had chronic back trouble and was due to go into hospital to have surgery. She describes herself as the wild,...
Newsletter - May 2019
Dear Friend, The power of your attention is enormous. Your full attention is the greatest present you can give anyone. Children blossom...
Newsletter - February 2019
Dear Friend, "Be Kind To Yourself" We love to blame the outside world for our inward condition. i.e. “who has taken my door key I left it...
Newsletter - January 2019
Dear Friends, Have A Good Day It’s completely up to you how your day unfolds. We love to blame external circumstances for the way we...
Newsletter - Mudra and Breath
Hello Friend, What is your body shape depicting right now? Are you feeling lifted or experiencing a downer? Your shape and gestures are...
Keep Calm and Breath!
I hope that you have a peaceful and restful Christmas holiday, this practice might help! Keep Calm and Breath! Sit on the floor or on a...
Newsletter - October 2018
You may be feeling the effects of the equinox which was last Sunday the 23rd. The two equinox every year are when day and night-time are...
Newsletter - July 2018
Dear Friend If you look up into the sky (collar bones up first) on Friday night you could see a blood red moon; the total eclipse of the...