Ruth White Complete Yoga Audios

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A programme of standing, sitting and floor postures plus breath, relax and meditate. Practice with these CDs regularly and you will notice a marked change in stamina, flexibility, strength and, most importantly, the ability to relax and fall quiet in mind and body.  Suitable for all ages and levels. Please order the physical CDs using our order form.

 

Double pack CD.  Yoga postures 65 minutes.  Breathe, relax and meditate - 2 classes of 30 minutes each.

 

£14:00 + £2:00 P&P UK / Digital Download £8.50

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