Newsletter - February 2021

Dear One,

Thank you for your wonderful letters of appreciation after the last yoga morning in January.

I was delighted to see you too.

I am keen that we take that further step into the peace and quiet of the mind through the practice of yoga.

Your practice does not have to be a “workout”. You don’t have to be “good” to join in.

All you have to do is to come with an open mind and work wholeheartedly.

We all have ideas about ourselves what we can and cannot do, these ideas can be limiting.

Remembering that the true meaning of yoga is to quieten the mind. I have experienced peace of mind when I

am focused. Then my full attention is on the practice and there is no room for circling thoughts.

On Sunday 28th February we will have time to practice pranayama, mediation and savasana and with our full

attention in the present moment experience that indescribable eternal peace.

Sunday 28th February 9.45am – 12.45pm

Suggested programme

9.15 Teachers training

9.45 Yoga with demonstration and explanation

11.00 Talk on the sacrum – keystone of the spine

11.45 Pranayama, meditation and relaxation

12.45 Farewell

Please email for the link, £25 per person

If these times don’t suit you then please ask for a recording for either the morning in yoga or the weekly class.

No classes next week due to half term. If you wish to continue your practice then my DVD’s are available to buy

or download and you can compile your own practice: https://www.yogawithruthwhite.com/yogadvds

This term ends on 31st March and the new term begins on 20th April. All classes will remain on Zoom,

hopefully alongside in person classes.

Please see website for more information about forthcoming Zoom classes, days and weekends

“A mans wealth could be measured in what he gives away, not in what he accumulates”

Breath well

With Love

Ruth

Yoga with Ruth White