Newsletter - February 2019
Dear Friend, "Be Kind To Yourself" We love to blame the outside world for our inward condition. i.e. “who has taken my door key I left it...
Newsletter - January 2019
Dear Friends, Have A Good Day It’s completely up to you how your day unfolds. We love to blame external circumstances for the way we...

Newsletter - Mudra and Breath
Hello Friend, What is your body shape depicting right now? Are you feeling lifted or experiencing a downer? Your shape and gestures are...
Keep Calm and Breath!
I hope that you have a peaceful and restful Christmas holiday, this practice might help! Keep Calm and Breath! Sit on the floor or on a...
Newsletter - October 2018
You may be feeling the effects of the equinox which was last Sunday the 23rd. The two equinox every year are when day and night-time are...
Newsletter - July 2018
Dear Friend If you look up into the sky (collar bones up first) on Friday night you could see a blood red moon; the total eclipse of the...
Newsletter - June 2018
Dear Friend We had a wonderful week of yoga in the Greek Island of Lesbos. The Sunrise Hotel, overlooking the Aegean Sea, offered...
Newsletter - May 2018
It’s only an idea Dear One In April we visited Narain Ishaya on the Isle of Man. He was giving a weekend retreat there. I was to teach...
Newsletter - March 2018
Dear One, Iyengar used to say “why would you take drugs, when you have natural ones?” – snow, rain, wind, frost and sun. It has now been...
Newsletter - February 2018
NEWSLETTER – February 2018 On Sunday the 25th February I will be holding a yoga day from 10.00-3.30 at the Study Society, Colet House,...