Yoga with Ruth White

I hope that you have a peaceful and restful Christmas holiday, this practice might help! Keep Calm and Breath! Sit on the floor or on a...

You may be feeling the effects of the equinox which was last Sunday the 23rd. The two equinox every year are when day and night-time are...

Dear Friend If you look up into the sky (collar bones up first) on Friday night you could see a blood red moon; the total eclipse of the...

Dear Friend We had a wonderful week of yoga in the Greek Island of Lesbos. The Sunrise Hotel, overlooking the Aegean Sea, offered...

It’s only an idea Dear One In April we visited Narain Ishaya on the Isle of Man. He was giving a weekend retreat there. I was to teach...

Dear One, Iyengar used to say “why would you take drugs, when you have natural ones?” – snow, rain, wind, frost and sun. It has now been...

NEWSLETTER – February 2018 On Sunday the 25th February I will be holding a yoga day from 10.00-3.30 at the Study Society, Colet House,...

Dear One Term started this week and the classes were well attended. Folks I had not seen for a while came and there were new faces, no...

Peace and Joy to you all Family and friends come first but you will have even more friends if you remember your yoga practice Peace & joy...

There are some wonderful retreats coming up next year. 3 February 2018 - A day of Yoga at Beaconsfield Hall – an ideal space for yoga...