June 2026 Newsletter

All the troubles we seem to have come from an idea of how we think things should be.

Acceptance is a great attitude.

Come into the present at the beginning of every single moment in every single day, watch and feel what’s going on around you.  This is freeing for your mind.  It’s waking up out of the dream .  Ascending teaches you to stay grounded, flexible, open.  It’s adapting.

Have you ever watched the mind, and it seems like you are observing someone else’s story?

The only way we can change is to release the identified assumptions we hold.  Cast yourself back to when you were a little child – free, quiet in mind.  The opportunity to step out of who we think we are.

You are not that.  If something feels challenging, just come back to what is around you now.  Can you recognise the ego thoughts.  It’s not a product to kill, it’s a waste of time, the ego is not real. 

Now that you recognise the ego thoughts, play this game.

Say to this thought, ‘I see you’ acknowledge it, let it go.

Different perspectives

Dogs think their owners are Gods.  They feed them, take them for walks, give them a place to live. 

Cats think they are Gods as we treat them like Gods. 

(Garry Reynaurd) - said he had 3 gurus.  All of them were cats!

The mind is a space and when right minded thoughts show up, be the change.  Your application of change is all important and when you change the world changes with you.

You can be yourself anywhere you want.

Ego

If we could step outside this ego container, we would step into an incredibly powerful place.  What you are experiencing now is what you have previously thought about yourself (your ego).

Ego = past – step out of it.

You can view yourself any way you want, when you change the world changes; ‘be the change’.  Gandhi

Obey your inspiration.  It comes from God, from Spirit, right brain but what usually happens if you delay, the ego mind comes in and cunningly finds lots of reasons why you should not carry it through and it felt so good and inspiring a while ago.  Inspiration is like intuition.

When you just know something is.  Women are subject to more intuition than men as men are more in the left, which is the more intellectual brain and don’t receive the intuition.

Did you know that challenge in French is a blessing?  Yes, it’s a chance to develop, learn and grow.

Attitude

The energy behind the words.  Energy is all there is.  Your perspective chooses the level of consciousness.  A big difference between inspiration and application.  Do your practices.

My thoughts tell me what I am.  There are no neutral thoughts.

Watch the thoughts flood through the mind. 

Meditation, shutting out all the external stimuli and you can see what is happening in your head world.  Do absolutely nothing.  Give yourself the space to do nothing.  We are so involved with doing something.  Enter into pure being, when just for a moment you drop stuff and become still.

Notice what is happening in your world.  When in meditation we withdraw our senses for the objects of sense.  Going over selves the opportunity of doing absolutely nothing.  We are busy persons, stop ‘doing’ and just ‘be’, accept the way life is now.  Then we can stop ‘doing’ and stress can be released by letting go of the idea that things should be better or different from what it is, i.e. fighting with the past and with ourselves and wanting to be different from how you are now.

Love  yourself -  freedom releasing – expanding

 Fear – concerns – locks in