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A Note From Suzy

"It’s been over 3 years since I saw my Yoga Teacher Ruth White when we were on her Yoga Retreat together in Lesbos! So lovely to spend the afternoon together today and have lunch with John too.

My Iyengar style yoga course with Ruth over 20 years ago has served me well and when we meet and chat together, we learn so much more from each others’ ongoing spiritual journey and practice.

Today I learned from Ruth how to clench and lift your gluts, whilst drawing in your pelvic floor inwards and upwards deeply and still maintain a powerful mulla bandha and relax all the other muscles while doing it.

It took me a while to get it but when I did, I apparently did it a grand job and I have strong buttock muscles.

Love you Ruth, my students are in for a treat this week in their class!"

- Suzy Rose


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