• footprints.jpg

Teacher Training


If Yoga is your passion, Ruth White offers yoga teacher training courses to give you the skills to teach in the knowledge of working with very experienced nationally, internationally recognised tutors.

Read More

Yoga Classes


Ruth White holds two regular weekly classes in the Cotswolds on a drop in or termly basis, all levels of ability are welcome although please note the evening class is an easier class.

Read More



All are held in quiet country houses with sea or country views. They are carefully chosen for their ambiance which is conducive to yoga. Some have swimming pools and all serve excellent cuisine.

Read More

Ruth White Yoga Teaching

The Teaching Centre has been running for 25 years. It is based on Advaita, which means non duality, and heeds Patanjali's eight limbs of yoga including pranayama and meditation.

Through the practice of asanas or postures, we bring back our natural state of balance and harmony. By working in a quiet and attentive way, keeping full attention on the asana we are in, the mind has a chance to fall quiet. This way of working allows us to come back into the present moment, and not to dwell on the past or future. Working in the present moment helps to bring mind, body and breath into synchronization.

Students comment on how much more relaxed they feel. All abilities and methods are welcome to work with us in yoga. The teaching aims to take the student past the usual point where they would stop, i.e. past their usual limitations. Teachers adjust the postures to meet the ever changing needs of the students. The classes are caring and the teachers precise and quiet.

Ruth White


The Healing Properties of Yoga

Thursday 10th March 7.30-8.30pm:  Talk with Ruth White at the Isbourne Holistic Centre, 3 Wolseley Terrace, Cheltenham, GL50 1TH - This helpful and very practical talk will show you how postures can lift your vitality levels and change your attitudes.  Audience participation is welcome!  The talk is for everyone, but especially for those who think they cannot do yoga.  Ruth shows you how you can use your so-called problems to your advantage!  Whatever your ability, you are most welcome to come and participate. For more information and to book tickets:  http://www.isbourne.org/search/68-communication/31572-the-healing-properties-of-yoga-ruth-white