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Teacher Training

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If Yoga is your passion, Ruth White offers yoga teacher training courses to give you the skills to teach in the knowledge of working with very experienced nationally, internationally recognised tutors.

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Yoga Classes

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Ruth White holds two regular weekly classes in the Cotswolds on a drop in or termly basis, all levels of ability are welcome although please note the evening class is an easier class.

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Residentials

Residentials

All are held in quiet country houses with sea or country views. They are carefully chosen for their ambiance which is conducive to yoga. Some have swimming pools and all serve excellent cuisine.

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Ruth White Yoga Teaching

The Teaching Centre has been running for 25 years. It is based on Advaita, which means non duality, and heeds Patanjali's eight limbs of yoga including pranayama and meditation.

Through the practice of asanas or postures, we bring back our natural state of balance and harmony. By working in a quiet and attentive way, keeping full attention on the asana we are in, the mind has a chance to fall quiet. This way of working allows us to come back into the present moment, and not to dwell on the past or future. Working in the present moment helps to bring mind, body and breath into synchronization.

Students comment on how much more relaxed they feel. All abilities and methods are welcome to work with us in yoga. The teaching aims to take the student past the usual point where they would stop, i.e. past their usual limitations. Teachers adjust the postures to meet the ever changing needs of the students. The classes are caring and the teachers precise and quiet.

Ruth White

Newsflash

Yoga and Meditation at Kerala Beach , India

With Ruth and John White

Garuda Ishaya is our Guest Teacher

16th - 29th November 2015

A magical retreat to be held at the Hill View Beach Resort.

Set in the coconut groves. Quiet spacious rooms.

Yoga held daily in the purpose built Yoga Hall.

Warm weather, sandy beaches, swimming in the India Ocean.

Ayurveda treatments available daily.

 

Please let us know if you are interested by emailing:

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or call the office on 01993 831032

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