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Teacher Training

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If Yoga is your passion, Ruth White offers yoga teacher training courses to give you the skills to teach in the knowledge of working with very experienced nationally, internationally recognised tutors.

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Yoga Classes

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Ruth White holds two regular weekly classes in the Cotswolds on a drop in or termly basis, all levels of ability are welcome although please note the evening class is an easier class.

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Residentials

Residentials

All are held in quiet country houses with sea or country views. They are carefully chosen for their ambiance which is conducive to yoga. Some have swimming pools and all serve excellent cuisine.

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Ruth White Yoga Teaching

The Teaching Centre has been running for 25 years. It is based on Advaita, which means non duality, and heeds Patanjali's eight limbs of yoga including pranayama and meditation.

Through the practice of asanas or postures, we bring back our natural state of balance and harmony. By working in a quiet and attentive way, keeping full attention on the asana we are in, the mind has a chance to fall quiet. This way of working allows us to come back into the present moment, and not to dwell on the past or future. Working in the present moment helps to bring mind, body and breath into synchronization.

Students comment on how much more relaxed they feel. All abilities and methods are welcome to work with us in yoga. The teaching aims to take the student past the usual point where they would stop, i.e. past their usual limitations. Teachers adjust the postures to meet the ever changing needs of the students. The classes are caring and the teachers precise and quiet.

New for June 2016
For those of you wishing to embark on the Teachers Training Certificate Course a new class is starting on Monday evening 6th June 2016 from 7.00-9.00pm.  Ruth will take the first part of this evening class specifically for Teacher Training.  John’s class follows as usual, open to all levels of ability.  This is at the Methodist Church, High Street, Burford, Oxfordshire OX18 4QF

Ruth White

Newsflash

 5 day Yoga Retreat - PARK PLACE PASTORAL CENTRE, Wickham, Fareham, Hants

Thursday 4th - Tues 9th August.  

Whatever your ablility, you will be most welcome at this 5 day Yoga Retreat.  Ruth and John's teaching is an inspiration both spiritually and physically.  Their approach is both practical and spontanious and they endeavour to meet the changing needs of their students.  

Park Place is an attractive Georgian house set in 18 acres of landscaped grounds.  It is run by Franciscan sisters who are most welcoming to sympathetic groups like ours.  It has a good atmosphere of peace and tranquillity and there is a large gymnasium, ideal for the practice of asanas.  There is also a Chapel attached tot he house for quiet sitting and meditation.  For further information see 'Residentials and Events' or contact This email address is being protected from spambots. You need JavaScript enabled to view it..  

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